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Tomato and Black Bean Soup |
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This is a quick recipe that calls for canned goods that you may already have on hand.
Of course if you prefer, you can prepare the beans etc. from scratch. |
Ingredients
| 3 cups |
vegetable stock / 1-2 bouillon cubes & 3 cups water |
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| 1 |
large can tomatoes |
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| 1 can |
black beans |
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| ½ |
medium cooking onion, diced |
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| 2 cloves |
garlic, minced |
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olive/vegetable oil |
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chili powder, to taste |
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ground coriander, to taste |
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ground cumin, to taste |
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sugar, to taste |
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balsamic vinegar, to taste |
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salt & freshly ground black pepper, to taste |
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Preparation
1. In a large soup pot, sauté onion & garlic in oil until onion is soft & translucent.
2. Add stock & tomatoes & bring to boil.
3. Add beans & heat through.
4. Add remainder of ingredients to taste.
5. Purée & serve.
Tip: If you have a handheld blender, it's much easier to purée the soup using that instead of putting the soup into a traditional blender or food processor.
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additional informations
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submitted by Renato Pichler / renato@vegetarismus.ch
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if you try this recipe out we would be very grateful for a photo of the finished dish.
Please send by E-Mail to info@swissveg.ch.
Thank you in advance. |
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