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Tofu Blueberry Fluff

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Ingredients
2 tbs honey-style sweetener(eg maple syrup)
2 1/2 cups thawedand drained frozen unsweetened Blueberries
1 package Mori-Nu SilkenTofu

Preparation
In a blender or a food processor, combine all ingredients.

Whip untilsmooth.

Serve chilled.

Makes 4 servings of 2/3 cup each.

Per serving:
125 calories, 3.9 g protein, 2.6 g fat, 23.3 g carbohydrates,7 mg sodium 0 mg cholesterol 61 mg potassium.

If you find a way to improve this recipe, please let me know about what you did to it. Thanks!


additional informations

Recipe group Dessert
region American
Source/Quelle:
Michael Tucker - basenji@pe.net - Southern California, USA
submitted by Renato Pichler / renato@vegetarismus.ch

if you try this recipe out we would be very grateful for a photo of the finished dish.
Please send by E-Mail to info@swissveg.ch.
Thank you in advance.

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